Prunes, dehydrated (low-moisture), stewed vs. Apricots, dried, sulfured, stewed, with added… vs. Cherries, sour, red, canned, extra heavy syrup…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Prunes, dehydrated (low-moisture), stewed has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Prunes, dehydrated (low-moisture),… | Apricots, dried, sulfured, stewed, with… | Cherries, sour, red, canned, extra… |
|---|---|---|---|
| Protein | 1.2 G | 1.2 G | 0.71 G |
| Total lipid (fat) | 0.24 G | 0.15 G | 0.09 G |
| Carbohydrate, by difference | 29.7 G | 29.3 G | 29.2 G |
| Energy | 113 KCAL | 113 KCAL | 114 KCAL |
| Calcium, Ca | 24 MG | 15 MG | 10 MG |
| Iron, Fe | 1.2 MG | 1.5 MG | 1.3 MG |
| Potassium, K | 353 MG | 443 MG | 91 MG |
| Sodium, Na | 2 MG | 3 MG | 7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.01 G | 0.02 G |
| Fiber, total dietary | - | 4.1 G | 0.8 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.