Prunes, dehydrated (low-moisture), uncooked vs. Cherries, tart, dried, sweetened (Includes foods… vs. Apples, dehydrated (low moisture), sulfured,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Prunes, dehydrated (low-moisture), uncooked has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Prunes, dehydrated (low-moisture),… | Cherries, tart, dried, sweetened… | Apples, dehydrated (low moisture),… |
|---|---|---|---|
| Protein | 3.7 G | 1.3 G | 1.3 G |
| Total lipid (fat) | 0.73 G | 0.73 G | 0.58 G |
| Carbohydrate, by difference | 89.1 G | 80.5 G | 93.5 G |
| Energy | 339 KCAL | 333 KCAL | 346 KCAL |
| Calcium, Ca | 72 MG | 38 MG | 19 MG |
| Iron, Fe | 3.5 MG | 0.68 MG | 2 MG |
| Potassium, K | 1058 MG | 376 MG | 640 MG |
| Sodium, Na | 5 MG | 13 MG | 124 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.15 G | 0.1 G |
| Total Sugars | - | 67.2 G | 81.1 G |
| Fiber, total dietary | - | 2.5 G | 12.4 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.