Pudding, bread vs. Banana pudding vs. Firni, Indian pudding
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pudding, bread has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Pudding, bread | Banana pudding | Firni, Indian pudding |
|---|---|---|---|
| Protein | 5.6 G | 2.6 G | 3.6 G |
| Total lipid (fat) | 4.9 G | 4.3 G | 3.1 G |
| Carbohydrate, by difference | 23.5 G | 28 G | 25.1 G |
| Energy | 156 KCAL | 160 KCAL | 144 KCAL |
| Total Sugars | 15.1 G | 19.7 G | 15.7 G |
| Fiber, total dietary | 1 G | 0.7 G | 0.3 G |
| Calcium, Ca | 134 MG | 41 MG | 100 MG |
| Iron, Fe | 0.97 MG | 0.42 MG | 0.51 MG |
| Potassium, K | 211 MG | 149 MG | 136 MG |
| Sodium, Na | 206 MG | 128 MG | 30 MG |
| Cholesterol | 61 MG | 38 MG | 9 MG |
| Fatty acids, total saturated | 1.7 G | 1.2 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.