PUMPKIN SEED ROLLS vs. ROASTED GARLIC ARTISAN CIABATTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPKIN SEED ROLLS has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | PUMPKIN SEED ROLLS | ROASTED GARLIC ARTISAN CIABATTA |
|---|---|---|
| Protein | 12.3 G | 8.8 G |
| Total lipid (fat) | 8.8 G | 3.5 G |
| Carbohydrate, by difference | 49.1 G | 49.1 G |
| Energy | 316 KCAL | 263 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 0 MG | 30 MG |
| Iron, Fe | 4.7 MG | 3.5 MG |
| Sodium, Na | 561 MG | 737 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
| Potassium, K | - | 47 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.