Charaso Bakery · Breads and Buns
Pumpkin Seed Rolls
A 2 oz (57g) serving of Pumpkin Seed Rolls by Charaso Bakery has 180 calories, 0g of sugars and 320mg of sodium, as submitted by Atticus Bakery LLC. to USDA (FoodData Central 2067288, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2067288, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atticus Bakery LLC. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 606991071236
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 61% carbohydrate, 24% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 561 mg | 464 mg | 80% |
| Protein | 12.3 g | 8.9 g | 91% |
| Calories | 316 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 878 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enriched Brown & Serve Rolls VALU TIME | 447 mg | 255 |
| Wheat Brown & Serve Rolls AHOLD | 447 mg | 237 |
| Butterflake Rolls ARNIE'S | 447 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.
The statement lists 8 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Atticus Bakery LLC. submitted to USDA (FoodData Central 2067288).
Questions about this product
How many calories are in Charaso Bakery Pumpkin Seed Rolls?
180 per 2 oz (57g) serving, and 316 per 100 g.
How much sodium is in Charaso Bakery Pumpkin Seed Rolls?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atticus Bakery LLC. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov