Quinoa, uncooked vs. Restaurant, Italian, lasagna with meat vs. OLIVE GARDEN, lasagna classico
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quinoa, uncooked has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Quinoa, uncooked | Restaurant, Italian, lasagna with meat | OLIVE GARDEN, lasagna classico |
|---|---|---|---|
| Protein | 14.1 G | 10.8 G | 11.3 G |
| Total lipid (fat) | 6.1 G | 10.7 G | 10.8 G |
| Carbohydrate, by difference | 64.2 G | 11.4 G | 10.3 G |
| Energy | 368 KCAL | 185 KCAL | 184 KCAL |
| Fiber, total dietary | 7 G | 1.5 G | 1.6 G |
| Calcium, Ca | 47 MG | 197 MG | 211 MG |
| Iron, Fe | 4.6 MG | 0.79 MG | 0.75 MG |
| Potassium, K | 563 MG | 255 MG | 258 MG |
| Sodium, Na | 5 MG | 466 MG | 450 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 1 IU | - |
| Cholesterol | 0 MG | 36 MG | 40 MG |
| Fatty acids, total saturated | 0.71 G | 4.9 G | 5.3 G |
| Total Sugars | - | 3.1 G | 3.5 G |
| Fatty acids, total trans | - | 0.31 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.