RANCH JUMBO SALTED & ROASTED SUNFLOWER SEEDS,… vs. RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | RANCH JUMBO SALTED & ROASTED SUNFLOWER… | RANCH ROASTED & SALTED SUNFLOWER SEEDS,… |
|---|---|---|
| Protein | 21.7 G | 26.1 G |
| Total lipid (fat) | 52.2 G | 52.2 G |
| Carbohydrate, by difference | 17.4 G | 17.4 G |
| Energy | 609 KCAL | 609 KCAL |
| Total Sugars | 4.3 G | 4.3 G |
| Fiber, total dietary | 8.7 G | 4.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 5.2 MG | 4.7 MG |
| Potassium, K | 783 MG | 783 MG |
| Sodium, Na | 9696 MG | 587 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.3 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.