Restaurant, Latino, Arroz con habichuelas… vs. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's… vs. ON THE BORDER, refried beans
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ON THE BORDER, refried beans has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Restaurant, Latino, Arroz con… | APPLEBEE'S, KRAFT, Macaroni & Cheese,… | ON THE BORDER, refried beans |
|---|---|---|---|
| Protein | 4 G | 5 G | 7.3 G |
| Total lipid (fat) | 3.5 G | 4.3 G | 5 G |
| Carbohydrate, by difference | 23.7 G | 21.1 G | 17.5 G |
| Energy | 142 KCAL | 143 KCAL | 144 KCAL |
| Total Sugars | 0.15 G | 3.7 G | 0.84 G |
| Fiber, total dietary | 2.6 G | 1.3 G | 8.2 G |
| Calcium, Ca | 15 MG | 79 MG | 57 MG |
| Iron, Fe | 1.2 MG | 0.84 MG | 1.7 MG |
| Potassium, K | 194 MG | 163 MG | 423 MG |
| Sodium, Na | 370 MG | 288 MG | 378 MG |
| Fatty acids, total trans | 0.01 G | 0.07 G | 0.04 G |
| Fatty acids, total saturated | 0.5 G | 1.3 G | 1.8 G |
| Cholesterol | - | 7 MG | 6 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.