Rice and Wheat cereal bar vs. Snacks, beef jerky, chopped and formed vs. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, beef jerky, chopped and formed has the most protein of the foods compared, at 33.2 g per 100g.
| Nutrient | Rice and Wheat cereal bar | Snacks, beef jerky, chopped and formed | Snacks, granola bar, QUAKER, chewy, 90… |
|---|---|---|---|
| Protein | 9.1 G | 33.2 G | 4.2 G |
| Total lipid (fat) | 9.1 G | 25.6 G | 8.3 G |
| Carbohydrate, by difference | 72.7 G | 11 G | 79.2 G |
| Energy | 409 KCAL | 410 KCAL | 408 KCAL |
| Total Sugars | 31.8 G | 9 G | 29.2 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 4.2 G |
| Calcium, Ca | 31 MG | 20 MG | 333 MG |
| Iron, Fe | 2.6 MG | 5.4 MG | 1.5 MG |
| Potassium, K | 143 MG | 597 MG | 224 MG |
| Sodium, Na | 428 MG | 1785 MG | 313 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 11 IU | 0 IU |
| Cholesterol | 0 MG | 48 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | 10.8 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.