ROASTED AND SALTED SUNFLOWER SEED KERNELS,… vs. ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED AND SALTED SUNFLOWER SEED KERNELS,… has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | ROASTED AND SALTED SUNFLOWER SEED… | ROASTED BUTTERNUT SQUASH QUINOA &… |
|---|---|---|
| Protein | 18.8 G | 2.9 G |
| Total lipid (fat) | 53.1 G | 6.7 G |
| Carbohydrate, by difference | 21.9 G | 19.1 G |
| Energy | 625 KCAL | 143 KCAL |
| Total Sugars | 3.1 G | 10.5 G |
| Fiber, total dietary | 9.4 G | 1.9 G |
| Calcium, Ca | 0 MG | 38 MG |
| Iron, Fe | 4.5 MG | 0.69 MG |
| Potassium, K | 438 MG | - |
| Sodium, Na | 594 MG | 152 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.8 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.