Roll, sweet, with fruit, frosted, diet vs. Roll, sweet, cinnamon bun, frosted vs. Pastry, mainly flour and water, fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pastry, mainly flour and water, fried has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | Roll, sweet, with fruit, frosted, diet | Roll, sweet, cinnamon bun, frosted | Pastry, mainly flour and water, fried |
|---|---|---|---|
| Protein | 4.5 G | 4.5 G | 7.8 G |
| Total lipid (fat) | 26.6 G | 26.6 G | 18.1 G |
| Carbohydrate, by difference | 48.6 G | 48.6 G | 59.3 G |
| Energy | 452 KCAL | 452 KCAL | 434 KCAL |
| Total Sugars | 25.7 G | 25.7 G | 15.7 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 3.7 G |
| Calcium, Ca | 183 MG | 183 MG | 145 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 3.5 MG |
| Potassium, K | 102 MG | 102 MG | 121 MG |
| Sodium, Na | 305 MG | 305 MG | 659 MG |
| Cholesterol | 5 MG | 5 MG | 0 MG |
| Fatty acids, total saturated | 12.6 G | 12.6 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.