Rolls, hamburger or hot dog, whole wheat vs. Bread, oatmeal vs. Pancakes, plain, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, hamburger or hot dog, whole wheat has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Bread, oatmeal | Pancakes, plain, reduced fat |
|---|---|---|---|
| Protein | 12.4 G | 8.4 G | 5.7 G |
| Total lipid (fat) | 4.4 G | 4.4 G | 1.9 G |
| Carbohydrate, by difference | 44.9 G | 48.5 G | 57.3 G |
| Energy | 269 KCAL | 269 KCAL | 269 KCAL |
| Total Sugars | 5.9 G | 8.1 G | 8.6 G |
| Fiber, total dietary | 6.1 G | 4 G | 1 G |
| Calcium, Ca | 198 MG | 66 MG | 57 MG |
| Iron, Fe | 2.4 MG | 2.7 MG | 1.7 MG |
| Potassium, K | 242 MG | 142 MG | 97 MG |
| Sodium, Na | 477 MG | 447 MG | 429 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 3 IU |
| Cholesterol | 0 MG | 0 MG | 24 MG |
| Fatty acids, total trans | 0.02 G | - | 0 G |
| Fatty acids, total saturated | 0.92 G | 0.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.