Rowal, raw vs. Apricots, dried, sulfured, stewed, with added… vs. Prunes, dehydrated (low-moisture), stewed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rowal, raw has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Rowal, raw | Apricots, dried, sulfured, stewed, with… | Prunes, dehydrated (low-moisture),… |
|---|---|---|---|
| Protein | 2.3 G | 1.2 G | 1.2 G |
| Total lipid (fat) | 2 G | 0.15 G | 0.24 G |
| Carbohydrate, by difference | 23.9 G | 29.3 G | 29.7 G |
| Energy | 111 KCAL | 113 KCAL | 113 KCAL |
| Total Sugars | 14.1 G | - | - |
| Fiber, total dietary | 6.2 G | 4.1 G | - |
| Calcium, Ca | 15 MG | 15 MG | 24 MG |
| Iron, Fe | 2.2 MG | 1.5 MG | 1.2 MG |
| Potassium, K | 131 MG | 443 MG | 353 MG |
| Sodium, Na | 4 MG | 3 MG | 2 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.24 G | 0.01 G | 0.02 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.