Salsify, cooked, boiled, drained, with salt vs. Peas, green (includes baby and lesuer types),… vs. Salsify, cooked, boiled, drained, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peas, green (includes baby and lesuer types),… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Salsify, cooked, boiled, drained, with… | Peas, green (includes baby and lesuer… | Salsify, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 2.7 G | 4.5 G | 2.7 G |
| Total lipid (fat) | 0.17 G | 0.8 G | 0.17 G |
| Carbohydrate, by difference | 15.4 G | 11.4 G | 15.4 G |
| Energy | 68 KCAL | 68 KCAL | 68 KCAL |
| Total Sugars | 2.9 G | 3 G | 2.9 G |
| Fiber, total dietary | 3.1 G | 4.9 G | 3.1 G |
| Calcium, Ca | 47 MG | 23 MG | 47 MG |
| Iron, Fe | 0.55 MG | 1.2 MG | 0.55 MG |
| Potassium, K | 283 MG | 106 MG | 283 MG |
| Sodium, Na | 252 MG | 273 MG | 16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.14 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.