Sauce, steak, tomato based vs. Soup, bean with ham, canned, chunky,… vs. Soup, pea, green, canned, prepared with equal…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, bean with ham, canned, chunky,… has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Sauce, steak, tomato based | Soup, bean with ham, canned, chunky,… | Soup, pea, green, canned, prepared with… |
|---|---|---|---|
| Protein | 1.3 G | 5.2 G | 5 G |
| Total lipid (fat) | 0.23 G | 3.5 G | 2.8 G |
| Carbohydrate, by difference | 22 G | 11.2 G | 12.7 G |
| Energy | 95 KCAL | 95 KCAL | 94 KCAL |
| Total Sugars | 9.8 G | - | - |
| Fiber, total dietary | 1.5 G | 4.6 G | 1.1 G |
| Calcium, Ca | 19 MG | 32 MG | 68 MG |
| Iron, Fe | 1.4 MG | 1.3 MG | 0.79 MG |
| Potassium, K | 312 MG | 175 MG | 148 MG |
| Sodium, Na | 1647 MG | 400 MG | 352 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 9 MG | 7 MG |
| Fatty acids, total saturated | 0 G | 1.4 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.