Seal, bearded (Oogruk), meat, dried, in oil… vs. Fish, whitefish, dried (Alaska Native) vs. Wocas, dried seeds, Oregon, yellow pond lily…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, whitefish, dried (Alaska Native) has the most protein of the foods compared, at 62.4 g per 100g.
| Nutrient | Seal, bearded (Oogruk), meat, dried, in… | Fish, whitefish, dried (Alaska Native) | Wocas, dried seeds, Oregon, yellow pond… |
|---|---|---|---|
| Protein | 35.3 G | 62.4 G | 7.9 G |
| Total lipid (fat) | 25.1 G | 13.4 G | 1.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 80 G |
| Energy | 367 KCAL | 371 KCAL | 361 KCAL |
| Total Sugars | 0 G | 0 G | 0.43 G |
| Fiber, total dietary | 0 G | 0 G | 19.2 G |
| Calcium, Ca | 7 MG | 810 MG | 27 MG |
| Iron, Fe | 17 MG | 4.1 MG | 1.5 MG |
| Potassium, K | 400 MG | 1080 MG | 553 MG |
| Sodium, Na | 120 MG | 200 MG | 25 MG |
| Cholesterol | 64 MG | 266 MG | 0 MG |
| Fatty acids, total saturated | 3.9 G | 2.9 G | 0.15 G |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.