USDA reference food · American Indian/Alaska Native Foods
Fish, whitefish, dried (Alaska Native)
Per 100 g, fish, whitefish, dried (alaska native) has 370 calories, 62g of protein, 13g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 168052). It is one of 8 USDA descriptions of whitefish.
FoodData Central 168052, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 62.4g
- more than 100% of 8,218 USDA reference foods
- Calories per 100 g
- 371
- more than 83% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 168052); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B1218 µg in 100 g (100 g), 767% of the Daily Value
- Selenium113 µg in 100 g (100 g), 205% of the Daily Value
- Phosphorus1,040 mg in 100 g (100 g), 83% of the Daily Value
- Niacin11 mg in 100 g (100 g), 70% of the Daily Value
- Zinc5.0 mg in 100 g (100 g), 45% of the Daily Value
- Choline206 mg in 100 g (100 g), 37% of the Daily Value
- Riboflavin0.4 mg in 100 g (100 g), 34% of the Daily Value
- Vitamin B60.4 mg in 100 g (100 g), 21% of the Daily Value
- Magnesium85 mg in 100 g (100 g), 20% of the Daily Value
- Copper0.2 mg in 100 g (100 g), 20% of the Daily Value
- Manganese0.2 mg in 100 g (100 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 168052), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 33% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 371 | 83% |
| Protein | 62.4 g | 100% |
| Total fat | 13.4 g | 75% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 200 mg | 66% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (113)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 62.4 g | 62.4 g | 125% |
| Total lipid (fat) | 13.4 g | 13.4 g | 17% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 5.57 g | 5.57 g | |
| Energy | 371 kcal | 371 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 20.6 g | 20.6 g | |
| Total Sugars | 0 g | 0 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 266 mg | 266 mg | 89% |
| Fatty acids, total saturated | 2.85 g | 2.85 g | 14% |
| Fatty acids, total monounsaturated | 4.38 g | 4.38 g | |
| Fatty acids, total polyunsaturated | 2.16 g | 2.16 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 810 mg | 810 mg | 62% |
| Iron, Fe | 4.10 mg | 4.10 mg | 23% |
| Magnesium, Mg | 85.0 mg | 85.0 mg | 20% |
| Phosphorus, P | 1,040 mg | 1,040 mg | 83% |
| Potassium, K | 1,080 mg | 1,080 mg | 23% |
| Sodium, Na | 200 mg | 200 mg | 9% |
| Zinc, Zn | 5.00 mg | 5.00 mg | 45% |
| Copper, Cu | 0.18 mg | 0.18 mg | 20% |
| Manganese, Mn | 0.23 mg | 0.23 mg | 10% |
| Selenium, Se | 113 µg | 113 µg | 205% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 39.0 µg | 39.0 µg | |
| Vitamin A, RAE | 39.0 µg | 39.0 µg | 4% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 0.66 mg | 4% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.053 mg | 0.053 mg | 4% |
| Riboflavin | 0.44 mg | 0.44 mg | 34% |
| Niacin | 11.2 mg | 11.2 mg | 70% |
| Pantothenic acid | 2.57 mg | 2.57 mg | |
| Vitamin B-6 | 0.36 mg | 0.36 mg | 21% |
| Folate, total | 11.0 µg | 11.0 µg | |
| Vitamin B-12 | 18.4 µg | 18.4 µg | 767% |
| Choline, total | 206 mg | 206 mg | 37% |
| Vitamin K (Menaquinone-4) | 0.50 µg | 0.50 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 1.30 µg | 1.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 11.0 µg | 11.0 µg | |
| Folate, DFE | 11.0 µg | 11.0 µg | 3% |
| Betaine | 88.3 mg | 88.3 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.58 g | 0.58 g | |
| Threonine | 2.47 g | 2.47 g | |
| Isoleucine | 2.26 g | 2.26 g | |
| Leucine | 4.11 g | 4.11 g | |
| Lysine | 4.77 g | 4.77 g | |
| Methionine | 1.74 g | 1.74 g | |
| Cystine | 0.50 g | 0.50 g | |
| Phenylalanine | 2.34 g | 2.34 g | |
| Tyrosine | 1.74 g | 1.74 g | |
| Valine | 2.61 g | 2.61 g | |
| Arginine | 3.61 g | 3.61 g | |
| Histidine | 1.30 g | 1.30 g | |
| Alanine | 3.78 g | 3.78 g | |
| Aspartic acid | 5.67 g | 5.67 g | |
| Glutamic acid | 8.10 g | 8.10 g | |
| Glycine | 4.37 g | 4.37 g | |
| Proline | 2.98 g | 2.98 g | |
| Serine | 2.34 g | 2.34 g |
Fatty acids (28)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.060 g | 0.060 g | |
| SFA 14:0 | 0.32 g | 0.32 g | |
| SFA 16:0 | 1.90 g | 1.90 g | |
| SFA 18:0 | 0.40 g | 0.40 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 2.45 g | 2.45 g | |
| PUFA 18:2 | 0.26 g | 0.26 g | |
| PUFA 18:3 | 0.28 g | 0.28 g | |
| PUFA 20:4 | 0.17 g | 0.17 g | |
| PUFA 22:6 n-3 (DHA) | 0.65 g | 0.65 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0.010 g | 0.010 g | |
| MUFA 16:1 | 1.42 g | 1.42 g | |
| PUFA 18:4 | 0.060 g | 0.060 g | |
| MUFA 20:1 | 0.39 g | 0.39 g | |
| PUFA 20:5 n-3 (EPA) | 0.42 g | 0.42 g | |
| MUFA 22:1 | 0.070 g | 0.070 g | |
| PUFA 22:5 n-3 (DPA) | 0.18 g | 0.18 g | |
| SFA 15:0 | 0.090 g | 0.090 g | |
| SFA 17:0 | 0.080 g | 0.080 g | |
| SFA 24:0 | 0 g | 0 g | |
| MUFA 24:1 c | 0.020 g | 0.020 g | |
| PUFA 20:2 n-6 c,c | 0.050 g | 0.050 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0.050 g | 0.050 g | |
| MUFA 15:1 | 0.020 g | 0.020 g |
Source: USDA FoodData Central, FDC 168052: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat whitefish
USDA lists 8 preparations of whitefish. The whitefish page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in american indian/alaska native foodscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov