Seeds, lotus seeds, dried vs. Seeds, cottonseed flour, low fat (glandless) vs. Seeds, sesame flour, low-fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame flour, low-fat has the most protein of the foods compared, at 50.1 g per 100g.
| Nutrient | Seeds, lotus seeds, dried | Seeds, cottonseed flour, low fat… | Seeds, sesame flour, low-fat |
|---|---|---|---|
| Protein | 15.4 G | 49.8 G | 50.1 G |
| Total lipid (fat) | 2 G | 1.4 G | 1.8 G |
| Carbohydrate, by difference | 64.5 G | 36.1 G | 35.5 G |
| Energy | 332 KCAL | 332 KCAL | 333 KCAL |
| Calcium, Ca | 163 MG | 474 MG | 149 MG |
| Iron, Fe | 3.5 MG | 12.6 MG | 14.2 MG |
| Potassium, K | 1368 MG | 1761 MG | 397 MG |
| Sodium, Na | 5 MG | 35 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.33 G | 0.31 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.