Seeds, safflower seed meal, partially defatted vs. Nuts, ginkgo nuts, dried vs. Seeds, sesame flour, low-fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame flour, low-fat has the most protein of the foods compared, at 50.1 g per 100g.
| Nutrient | Seeds, safflower seed meal, partially… | Nuts, ginkgo nuts, dried | Seeds, sesame flour, low-fat |
|---|---|---|---|
| Protein | 35.6 G | 10.3 G | 50.1 G |
| Total lipid (fat) | 2.4 G | 2 G | 1.8 G |
| Carbohydrate, by difference | 48.7 G | 72.5 G | 35.5 G |
| Energy | 342 KCAL | 348 KCAL | 333 KCAL |
| Calcium, Ca | 77 MG | 20 MG | 149 MG |
| Iron, Fe | 4.9 MG | 1.6 MG | 14.2 MG |
| Potassium, K | 68 MG | 998 MG | 397 MG |
| Sodium, Na | 3 MG | 13 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.21 G | 0.38 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.