Seeds, sesame butter, paste vs. Nuts, cashew butter, plain, without salt added vs. Seeds, sunflower seed kernels, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sunflower seed kernels, dried has the most protein of the foods compared, at 20.8 g per 100g.
| Nutrient | Seeds, sesame butter, paste | Nuts, cashew butter, plain, without… | Seeds, sunflower seed kernels, dried |
|---|---|---|---|
| Protein | 18.1 G | 17.6 G | 20.8 G |
| Total lipid (fat) | 50.9 G | 49.4 G | 51.5 G |
| Carbohydrate, by difference | 24.1 G | 27.6 G | 20 G |
| Energy | 586 KCAL | 587 KCAL | 584 KCAL |
| Fiber, total dietary | 5.5 G | 2 G | 8.6 G |
| Calcium, Ca | 960 MG | 43 MG | 78 MG |
| Iron, Fe | 19.2 MG | 5 MG | 5.3 MG |
| Potassium, K | 582 MG | 546 MG | 645 MG |
| Sodium, Na | 12 MG | 15 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7.1 G | 9.8 G | 4.5 G |
| Total Sugars | - | - | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.