Seeds, sesame seed kernels, dried (decorticated) vs. Nuts, hazelnuts or filberts, blanched vs. Nuts, pine nuts, pinyon, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame seed kernels, dried (decorticated) has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | Seeds, sesame seed kernels, dried… | Nuts, hazelnuts or filberts, blanched | Nuts, pine nuts, pinyon, dried |
|---|---|---|---|
| Protein | 20.4 G | 13.7 G | 11.6 G |
| Total lipid (fat) | 61.2 G | 61.1 G | 61 G |
| Carbohydrate, by difference | 11.7 G | 17 G | 19.3 G |
| Energy | 631 KCAL | 629 KCAL | 629 KCAL |
| Total Sugars | 0.48 G | 3.5 G | - |
| Fiber, total dietary | 11.6 G | 11 G | 10.7 G |
| Calcium, Ca | 60 MG | 149 MG | 8 MG |
| Iron, Fe | 6.4 MG | 3.3 MG | 3.1 MG |
| Potassium, K | 370 MG | 658 MG | 628 MG |
| Sodium, Na | 47 MG | 0 MG | 72 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 9.1 G | 4.7 G | 9.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.