Seeds, sunflower seed kernels, dry roasted, with… vs. Nuts, butternuts, dried vs. Nuts, almond butter, plain, without salt added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, butternuts, dried has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Seeds, sunflower seed kernels, dry… | Nuts, butternuts, dried | Nuts, almond butter, plain, without… |
|---|---|---|---|
| Protein | 21 G | 24.9 G | 21 G |
| Total lipid (fat) | 56.1 G | 57 G | 55.5 G |
| Carbohydrate, by difference | 17.1 G | 12.1 G | 18.8 G |
| Energy | 612 KCAL | 612 KCAL | 614 KCAL |
| Fiber, total dietary | 10.3 G | 4.7 G | 10.3 G |
| Calcium, Ca | 78 MG | 53 MG | 347 MG |
| Iron, Fe | 5.2 MG | 4 MG | 3.5 MG |
| Potassium, K | 689 MG | 421 MG | 748 MG |
| Sodium, Na | 532 MG | 1 MG | 7 MG |
| Fatty acids, total trans | 0.3 G | - | - |
| Fatty acids, total saturated | 5.4 G | 1.3 G | 4.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Total Sugars | - | - | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.