Nuts, butternuts, dried
USDA Standard Reference Nut and Seed Products
Values per 120g
Macro Breakdown
612
Calories per 100g
24.9g
Protein
57.0g
Total Fat
12.1g
Carbs
4.7g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.1 G | 0% |
| Energy | 612.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 24.9 G | 0% |
| Total lipid (fat) | 57.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Energy | 2561.0 kJ | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 4.9 G | — |
| Aspartic acid | 3.1 G | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 66.0 UG | — |
| Folate, food | 66.0 UG | — |
| Folate, total | 66.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.1 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 3.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 421.0 MG | 9% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 237.0 MG | — |
| Manganese, Mn | 6.6 MG | — |
| Phosphorus, P | 446.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.2 UG | — |
| Vitamin A, IU | 124 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 10.4 G | — |
| Fatty acids, total polyunsaturated | 42.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 33.7 G | — |
| PUFA 18:3 | 8.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, butternuts, dried? ▼
Nuts, butternuts, dried contains 612 calories per 100g. It has 24.9g of protein, 57.0g of fat, and 12.1g of carbohydrates.
What are the macros in Nuts, butternuts, dried? ▼
Per 100g, Nuts, butternuts, dried has 24.9g protein (16% of calories), 57.0g fat, and 12.1g carbs. Fiber: 4.7g.
How much sodium is in Nuts, butternuts, dried? ▼
Nuts, butternuts, dried contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).