Seven-layer salad, lettuce salad made with a… vs. Stuffed pepper, with meat vs. Stuffed pepper, with rice and meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed pepper, with meat has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Seven-layer salad, lettuce salad made… | Stuffed pepper, with meat | Stuffed pepper, with rice and meat |
|---|---|---|---|
| Protein | 4.7 G | 9.2 G | 7.8 G |
| Total lipid (fat) | 20.7 G | 15.9 G | 11.7 G |
| Carbohydrate, by difference | 5.8 G | 4.2 G | 9.9 G |
| Energy | 229 KCAL | 198 KCAL | 178 KCAL |
| Total Sugars | 3.2 G | 1.6 G | 2.2 G |
| Fiber, total dietary | 1.2 G | 0.7 G | 0.7 G |
| Calcium, Ca | 59 MG | 94 MG | 68 MG |
| Iron, Fe | 0.43 MG | 0.79 MG | 0.93 MG |
| Potassium, K | 123 MG | 190 MG | 174 MG |
| Sodium, Na | 265 MG | 288 MG | 320 MG |
| Cholesterol | 47 MG | 31 MG | 49 MG |
| Fatty acids, total saturated | 4.4 G | 4.7 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.