SHAVED BRUSSELS SPROUTS vs. SHAVED PARMESAN CHEESE, SHAVED PARMESAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHAVED PARMESAN CHEESE, SHAVED PARMESAN has the most protein of the foods compared, at 39.3 g per 100g.
| Nutrient | SHAVED BRUSSELS SPROUTS | SHAVED PARMESAN CHEESE, SHAVED PARMESAN |
|---|---|---|
| Protein | 3.5 G | 39.3 G |
| Total lipid (fat) | 0 G | 28.6 G |
| Carbohydrate, by difference | 9.4 G | 3.6 G |
| Energy | 47 KCAL | 429 KCAL |
| Total Sugars | 2.4 G | 0 G |
| Fiber, total dietary | 4.7 G | 0 G |
| Calcium, Ca | 42 MG | 1286 MG |
| Iron, Fe | 1.2 MG | 0.71 MG |
| Potassium, K | 389 MG | 107 MG |
| Sodium, Na | 24 MG | 1714 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 17.9 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.