Harris Teeter · Cheese
Shaved Parmesan Cheese
A 1/4 cup (28g) serving of Shaved Parmesan Cheese by Harris Teeter has 120 calories, 0g of sugars and 480mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2630353, record updated Jul 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630353, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036740458
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 3% carbohydrate, 60% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,714 mg | 643 mg | 98% |
| Protein | 39.3 g | 21.4 g | 98% |
| Calories | 429 | 357 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,930 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| American Cheese Slices Saputo Cheese USA Inc. | 1,368 mg | 368 |
| Western Family, Pasteurized Process Swiss Cheese WESTERN FAMILY | 1,368 mg | 263 |
| Walgreen, Cheese Dip & Pretzels WALGREENS | 1,368 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE ( CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).
The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese ( Cultured Pasteurized Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2630353).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Fancy Shredded Cheese | 429 | 0 g | 1,714 mg |
| Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese | 429 | 0 g | 1,000 mg |
| Mild Sliced Cheddar Cheese | 421 | 0 g | 658 mg |
| Harris Teeter, Fresh Foods Market, Grated Italian Pecorino Romano Cheese | 417 | 0 g | 3,333 mg |
| Italian Pecorino Romano Grated Cheese | 417 | 0 g | 3,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Shaved Parmesan Cheese?
120 per 1/4 cup (28g) serving, and 429 per 100 g.
How much sodium is in Harris Teeter Shaved Parmesan Cheese?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jul 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov