Branded Food · HARRIS TEETER

Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan

According to USDA FoodData Central (FDC ID 2630353, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

429
Calorieshigh density
39.3g
Proteinhigh · 79% DV
3.6g
Carbslow · 1% DV
28.6g
Fathigh · 37% DV
429 calories per 100g

Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan contains 429 calories per 100g according to USDA FoodData Central. It has 39.3g of protein, 28.6g of fat, and 3.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 99% of USDA whole foods

The verdict

Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan is a protein standout, richer in protein than 99% of USDA whole foods.

39.3g
protein per 100g
Top 1%
protein vs USDA whole foods
429
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan by HARRIS TEETER contains 429 calories per 100g, according to the USDA FoodData Central database. It provides 39.3g of protein, 28.6g of fat, and 3.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan is catalogued there as FDC ID 2630353, a branded food entry from HARRIS TEETER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (99% DV).

Note: at 1714mg per 100g (75% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 429 % Daily Value* Total Fat 29g 37% Saturated Fat 18g 89% Trans Fat 0g Cholesterol 71mg 24% Sodium 1714mg 75% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 39g Vitamin D 0mcg 0% Calcium 1286mg 99% Iron 1mg 4% Potassium 107mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

429
Calories per 100g

429 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
429 kcal = 21% of FDA 2,000 kcal Daily Value
P: 39.3gF: 28.6gC: 3.6g
39.3g
Protein
79% DV
28.6g
Total Fat
37% DV
3.6g
Carbs
1% DV
1714mg
Sodium
75% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan ranks on protein

Its 39.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

39 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). This entry sits in this band. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 429 KCAL
Fiber, total dietary 0.00 G
0%
Protein 39.3 G
79%
Total Sugars 0.00 G
Total lipid (fat) 28.6 G
37%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1286 MG
99%
Iron, Fe 1 MG
4%
Potassium, K 107 MG
2%
Sodium, Na 1714 MG
75%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 71 MG
24%
Fatty acids, total saturated 17.9 G
89%
Fatty acids, total trans 0.00 G

Key takeaways

  • Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan delivers 39.3g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 429 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 99% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan? ▼
Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan contains 429 calories per 100g. It has 39.3g of protein, 28.6g of fat, and 3.6g of carbohydrates.
What are the macros in Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan? ▼
Per 100g, Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan has 39.3g protein (37% of calories), 28.6g fat, and 3.6g carbs.
How much sodium is in Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan? ▼
Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan contains 1714mg of sodium per 100g, which is 75% of the recommended daily limit (2,300mg).
Is Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan keto-friendly? ▼
With only 3.6g of carbs per 100g, Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan can fit into a ketogenic diet. Carbs provide 3% of its total calories.
Is Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan good for a diet? ▼
Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan has 429 calories per 100g. With 39.3g of protein, it can help with satiety. Fat content: 28.6g.
What vitamins and minerals are in Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan? ▼
Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan is notably rich in Calcium, Ca (99% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan compare to other foods? ▼
Harris Teeter Shaved Parmesan Cheese, Shaved Parmesan provides 429 calories and 39.3g protein per 100g. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2630353) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.