Harris Teeter · Cheese
Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese
One Tbsp (7g) serving of Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese has 30 calories, 0g of sugars and 70mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2008319, record updated May 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008319, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036951915
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 16% carbohydrate, 53% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,000 mg | 643 mg | 83% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 429 | 357 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,900 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Basil Pesto Infused Sheep's Milk Cheese SOLERA | 796 mg | 450 |
| Premium Ham & Cheese Bites 4625 Riverside Foods | 795 mg | 233 |
| Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese with Added Cheddar Cheese FRIGO | 792 mg | 208 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND PART-SKIM MILK, SALT, RENNET, CHEESE CULTURES, ANTI-CAKING AGENTS (CELLULOSE, STARCH, DEXTROSE, ENZYME), PRESERVATIVES (POTASSIUM SORBATE, NATAMYCIN, LYSOZYME).
The statement lists 6 ingredients at the top level, beginning with Pasteurized Milk and Part-skim Milk, Salt, Rennet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2008319).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Fancy Shredded Cheese | 429 | 0 g | 1,714 mg |
| Shaved Parmesan Cheese | 429 | 0 g | 1,714 mg |
| Mild Sliced Cheddar Cheese | 421 | 0 g | 658 mg |
| Harris Teeter, Fresh Foods Market, Grated Italian Pecorino Romano Cheese | 417 | 0 g | 3,333 mg |
| Italian Pecorino Romano Grated Cheese | 417 | 0 g | 3,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese?
30 per 1 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov