SHAVED BRUSSELS SPROUTS vs. SHELLS & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHELLS & CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | SHAVED BRUSSELS SPROUTS | SHELLS & CHEESE |
|---|---|---|
| Protein | 3.5 G | 11.5 G |
| Total lipid (fat) | 0 G | 11.5 G |
| Carbohydrate, by difference | 9.4 G | 40.7 G |
| Energy | 41 KCAL | 310 KCAL |
| Total Sugars | 2.4 G | 3.5 G |
| Fiber, total dietary | 3.5 G | 1.8 G |
| Calcium, Ca | 47 MG | 177 MG |
| Iron, Fe | 1.2 MG | 1.6 MG |
| Potassium, K | 388 MG | 230 MG |
| Sodium, Na | 24 MG | 894 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.