SHOPRITE, WHOLE ALMONDS UNSALTED vs. WHOLE WHEAT HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHOPRITE, WHOLE ALMONDS UNSALTED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | SHOPRITE, WHOLE ALMONDS UNSALTED | WHOLE WHEAT HAMBURGER BUNS |
|---|---|---|
| Protein | 21.4 G | 10.5 G |
| Total lipid (fat) | 53.6 G | 3.5 G |
| Carbohydrate, by difference | 17.9 G | 52.6 G |
| Energy | 607 KCAL | 281 KCAL |
| Total Sugars | 3.6 G | 7 G |
| Fiber, total dietary | 10.7 G | 8.8 G |
| Calcium, Ca | 286 MG | 35 MG |
| Iron, Fe | 3.9 MG | 1.3 MG |
| Sodium, Na | 0 MG | 509 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.