SILK Light Chocolate, soymilk vs. Beans, liquid from stewed kidney beans vs. Soymilk, chocolate and other flavors, light, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soymilk, chocolate and other flavors, light, with… has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | SILK Light Chocolate, soymilk | Beans, liquid from stewed kidney beans | Soymilk, chocolate and other flavors,… |
|---|---|---|---|
| Protein | 2.1 G | 1.8 G | 2.1 G |
| Total lipid (fat) | 0.62 G | 3.2 G | 0.64 G |
| Carbohydrate, by difference | 9.1 G | 2.8 G | 8.2 G |
| Energy | 49 KCAL | 47 KCAL | 47 KCAL |
| Total Sugars | 7.8 G | 0 G | 7.1 G |
| Fiber, total dietary | 0.8 G | 0.1 G | 0.7 G |
| Calcium, Ca | 123 MG | 13 MG | 123 MG |
| Iron, Fe | 0.59 MG | 2 MG | 0.59 MG |
| Potassium, K | 144 MG | 408 MG | 144 MG |
| Sodium, Na | 41 MG | 2 MG | 46 MG |
| Vitamin D (D2 + D3), International Units | 49 IU | 0 IU | 47 IU |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.