SILK Mocha, soymilk vs. SILK Chocolate, soymilk vs. HOUSE FOODS Premium Soft Tofu
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOUSE FOODS Premium Soft Tofu has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | SILK Mocha, soymilk | SILK Chocolate, soymilk | HOUSE FOODS Premium Soft Tofu |
|---|---|---|---|
| Protein | 2.1 G | 2.1 G | 6.4 G |
| Total lipid (fat) | 1.4 G | 1.4 G | 2.7 G |
| Carbohydrate, by difference | 9.1 G | 9.5 G | 2.2 G |
| Energy | 58 KCAL | 58 KCAL | 59 KCAL |
| Total Sugars | 7.4 G | 7.8 G | 0.53 G |
| Fiber, total dietary | 0 G | 0.8 G | 0.8 G |
| Calcium, Ca | 123 MG | 123 MG | 78 MG |
| Iron, Fe | 0.44 MG | 0.59 MG | 1.5 MG |
| Potassium, K | 123 MG | 144 MG | - |
| Sodium, Na | 41 MG | 41 MG | 34 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.21 G | 0.21 G | 0.48 G |
| Vitamin D (D2 + D3), International Units | - | 49 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.