SMOKED HAM, SMOKED vs. SMOKED TURKEY BREAST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMOKED TURKEY BREAST has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | SMOKED HAM, SMOKED | SMOKED TURKEY BREAST |
|---|---|---|
| Protein | 16.7 G | 20 G |
| Total lipid (fat) | 3 G | 0.91 G |
| Carbohydrate, by difference | 1.2 G | 1.8 G |
| Energy | 95 KCAL | 91 KCAL |
| Total Sugars | 1.2 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 5 MG |
| Iron, Fe | 0.43 MG | 0 MG |
| Sodium, Na | 16667 MG | 527 MG |
| Cholesterol | 48 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0 G |
| Potassium, K | - | 664 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.