Snacks, granola bar, chewy, reduced sugar, all… vs. Formulated Bar, SOUTH BEACH protein bar vs. Milk and cereal bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Formulated Bar, SOUTH BEACH protein bar has the most protein of the foods compared, at 30.3 g per 100g.
| Nutrient | Snacks, granola bar, chewy, reduced… | Formulated Bar, SOUTH BEACH protein bar | Milk and cereal bar |
|---|---|---|---|
| Protein | 5.5 G | 30.3 G | 6.5 G |
| Total lipid (fat) | 12.5 G | 15.2 G | 11 G |
| Carbohydrate, by difference | 69.4 G | 38.4 G | 72 G |
| Energy | 412 KCAL | 412 KCAL | 413 KCAL |
| Total Sugars | 20.8 G | 15.2 G | 46 G |
| Fiber, total dietary | 3.1 G | 7.3 G | 0.4 G |
| Calcium, Ca | 417 MG | 322 MG | 410 MG |
| Iron, Fe | 2 MG | 5.4 MG | 6 MG |
| Potassium, K | 199 MG | 793 MG | 254 MG |
| Sodium, Na | 312 MG | 436 MG | 319 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 68 IU |
| Cholesterol | 0 MG | 3 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0.09 G | 0 G |
| Fatty acids, total saturated | 5 G | 3.4 G | 9.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.