Snacks, granola bar, KASHI TLC Bar, chewy, mixed… vs. Popcorn, microwave, low fat and sodium vs. Snacks, popcorn, caramel-coated, without peanuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, granola bar, KASHI TLC Bar, chewy, mixed… has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | Snacks, granola bar, KASHI TLC Bar,… | Popcorn, microwave, low fat and sodium | Snacks, popcorn, caramel-coated,… |
|---|---|---|---|
| Protein | 18.6 G | 12.6 G | 3.8 G |
| Total lipid (fat) | 15.7 G | 9.5 G | 12.8 G |
| Carbohydrate, by difference | 53.3 G | 73.4 G | 79.1 G |
| Energy | 429 KCAL | 429 KCAL | 431 KCAL |
| Total Sugars | 17.1 G | 0.54 G | 53.2 G |
| Fiber, total dietary | 11.4 G | 14.2 G | 5.2 G |
| Calcium, Ca | 0 MG | 11 MG | 43 MG |
| Iron, Fe | 3.4 MG | 2.3 MG | 1.7 MG |
| Potassium, K | 415 MG | 241 MG | 109 MG |
| Sodium, Na | 293 MG | 490 MG | 206 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.01 G | - | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.4 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.