Snacks, popcorn, air-popped vs. Snacks, rice cracker brown rice, plain vs. Snacks, corn cakes
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, popcorn, air-popped has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | Snacks, popcorn, air-popped | Snacks, rice cracker brown rice, plain | Snacks, corn cakes |
|---|---|---|---|
| Protein | 12.9 G | 8.2 G | 8.1 G |
| Total lipid (fat) | 4.5 G | 2.8 G | 2.4 G |
| Carbohydrate, by difference | 77.8 G | 81.5 G | 83.4 G |
| Energy | 387 KCAL | 387 KCAL | 387 KCAL |
| Total Sugars | 0.87 G | 0.89 G | 23.5 G |
| Fiber, total dietary | 14.5 G | 4.2 G | 1.9 G |
| Calcium, Ca | 7 MG | 11 MG | 19 MG |
| Iron, Fe | 3.2 MG | 1.5 MG | 1.4 MG |
| Potassium, K | 329 MG | 290 MG | 157 MG |
| Sodium, Na | 8 MG | 166 MG | 488 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.64 G | 0.57 G | 0.42 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.