Snacks, popcorn, oil-popped, microwave, regular… vs. Snacks, corn-based, extruded, puffs or twists,… vs. Snacks, potato chips, lightly salted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, popcorn, oil-popped, microwave, regular… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Snacks, popcorn, oil-popped, microwave,… | Snacks, corn-based, extruded, puffs or… | Snacks, potato chips, lightly salted |
|---|---|---|---|
| Protein | 7.3 G | 5.5 G | 6.7 G |
| Total lipid (fat) | 43.5 G | 36.5 G | 35.4 G |
| Carbohydrate, by difference | 45.1 G | 54.5 G | 53.5 G |
| Energy | 583 KCAL | 567 KCAL | 560 KCAL |
| Total Sugars | 0.46 G | 3.6 G | 0.34 G |
| Fiber, total dietary | 8.1 G | 0.8 G | 4.2 G |
| Calcium, Ca | 4 MG | 53 MG | 24 MG |
| Iron, Fe | 2 MG | 1.7 MG | 1.4 MG |
| Potassium, K | 182 MG | 180 MG | 1304 MG |
| Sodium, Na | 909 MG | 928 MG | 187 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 2 IU | 0 IU |
| Cholesterol | 0 MG | 7 MG | 0 MG |
| Fatty acids, total saturated | 6.8 G | 3.7 G | 5.5 G |
| Fatty acids, total trans | - | 0.27 G | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.