Snacks, potato chips, lightly salted vs. Spices, poppy seed vs. Wocas, dried seeds, Oregon, yellow pond lily…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, poppy seed has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Snacks, potato chips, lightly salted | Spices, poppy seed | Wocas, dried seeds, Oregon, yellow pond… |
|---|---|---|---|
| Protein | 6.7 G | 18 G | 7.9 G |
| Total lipid (fat) | 35.4 G | 41.6 G | 1.1 G |
| Carbohydrate, by difference | 53.5 G | 28.1 G | 80 G |
| Energy | 560 KCAL | 525 KCAL | 361 KCAL |
| Total Sugars | 0.34 G | 3 G | 0.43 G |
| Fiber, total dietary | 4.2 G | 19.5 G | 19.2 G |
| Calcium, Ca | 24 MG | 1438 MG | 27 MG |
| Iron, Fe | 1.4 MG | 9.8 MG | 1.5 MG |
| Potassium, K | 1304 MG | 719 MG | 553 MG |
| Sodium, Na | 187 MG | 26 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.21 G | 0 G | 0.01 G |
| Fatty acids, total saturated | 5.5 G | 4.5 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.