Snacks, potato chips, white, restructured, baked vs. Snacks, granola bars, hard, plain vs. Snacks, potato chips, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, granola bars, hard, plain has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Snacks, potato chips, white,… | Snacks, granola bars, hard, plain | Snacks, potato chips, reduced fat |
|---|---|---|---|
| Protein | 5 G | 10.1 G | 7.1 G |
| Total lipid (fat) | 18.2 G | 19.8 G | 20.8 G |
| Carbohydrate, by difference | 71.4 G | 64.4 G | 66.9 G |
| Energy | 469 KCAL | 471 KCAL | 471 KCAL |
| Total Sugars | 5 G | 28.6 G | 0.22 G |
| Fiber, total dietary | 4.8 G | 5.3 G | 5.9 G |
| Calcium, Ca | 125 MG | 61 MG | 21 MG |
| Iron, Fe | 0.8 MG | 3 MG | 1.4 MG |
| Potassium, K | 721 MG | 336 MG | 1744 MG |
| Sodium, Na | 536 MG | 294 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.6 G | 2.4 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.