Snacks, rice cakes, brown rice, sesame seed,… vs. Snacks, rice cakes, brown rice, sesame seed vs. Rice cake, cracker (include hain mini rice cakes)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, rice cakes, brown rice, sesame seed,… has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Snacks, rice cakes, brown rice, sesame… | Snacks, rice cakes, brown rice, sesame… | Rice cake, cracker (include hain mini… |
|---|---|---|---|
| Protein | 7.6 G | 7.6 G | 7.1 G |
| Total lipid (fat) | 3.8 G | 3.8 G | 4.3 G |
| Carbohydrate, by difference | 81.5 G | 81.5 G | 81.1 G |
| Energy | 392 KCAL | 392 KCAL | 392 KCAL |
| Calcium, Ca | 12 MG | 12 MG | 11 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 1.5 MG |
| Potassium, K | 290 MG | 290 MG | 428 MG |
| Sodium, Na | 4 MG | 227 MG | 71 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.54 G | 0.54 G | 0.88 G |
| Fiber, total dietary | - | 5.4 G | 4.2 G |
| Total Sugars | - | - | 0.88 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.