SOUP, BROCCOLI & CHEDDAR vs. SPICE GLUTEN FREE CAKE MIX, SPICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUP, BROCCOLI & CHEDDAR has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | SOUP, BROCCOLI & CHEDDAR | SPICE GLUTEN FREE CAKE MIX, SPICE |
|---|---|---|
| Protein | 10.3 G | 2.2 G |
| Total lipid (fat) | 3.9 G | 0 G |
| Carbohydrate, by difference | 48.7 G | 89.1 G |
| Energy | 333 KCAL | 348 KCAL |
| Total Sugars | 15.4 G | 43.5 G |
| Fiber, total dietary | 7.7 G | 2.2 G |
| Calcium, Ca | 107692 MG | 30 MG |
| Iron, Fe | 5.1 MG | - |
| Potassium, K | 436 MG | 107 MG |
| Sodium, Na | 1154 MG | 457 MG |
| Sugars, added | - | 43.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.