Soy flour, full-fat, raw vs. Soy flour, full-fat, roasted vs. Peanut flour, low fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy flour, full-fat, roasted has the most protein of the foods compared, at 38.1 g per 100g.
| Nutrient | Soy flour, full-fat, raw | Soy flour, full-fat, roasted | Peanut flour, low fat |
|---|---|---|---|
| Protein | 37.8 G | 38.1 G | 33.8 G |
| Total lipid (fat) | 20.6 G | 21.9 G | 21.9 G |
| Carbohydrate, by difference | 31.9 G | 30.4 G | 31.3 G |
| Energy | 434 KCAL | 439 KCAL | 428 KCAL |
| Total Sugars | 7.5 G | 7.6 G | - |
| Fiber, total dietary | 9.6 G | 9.7 G | 15.8 G |
| Calcium, Ca | 206 MG | 188 MG | 130 MG |
| Iron, Fe | 6.4 MG | 5.8 MG | 4.7 MG |
| Potassium, K | 2515 MG | 2041 MG | 1358 MG |
| Sodium, Na | 13 MG | 12 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3.2 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.