Soy flour, full-fat, roasted
USDA Standard Reference Legumes and Legume Products
Soy flour, full-fat, roasted contains 439 calories per 85g, according to the USDA FoodData Central database. It provides 38.1g of protein, 21.9g of fat, and 30.4g of carbohydrates. Dietary fiber: 9.7g.
Values per 85g
Macro Breakdown
439
Calories per 100g
38.1g
Protein
21.9g
Total Fat
30.4g
Carbs
9.7g
Fiber
7.6g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.4 G | 0% |
| Energy | 439.0 KCAL | — |
| Fiber, total dietary | 9.7 G | 0% |
| Protein | 38.1 G | 0% |
| Total Sugars | 7.6 G | — |
| Total lipid (fat) | 21.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1836.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 4.4 G | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 227.0 UG | — |
| Folate, food | 227.0 UG | — |
| Folate, total | 227.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.7 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.8 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.8 G | — |
| Proline | 2.0 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 2.0 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 71.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 188.0 MG | 14% |
| Iron, Fe | 5.8 MG | 32% |
| Potassium, K | 2041.0 MG | 43% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 73.0 UG | — |
| Copper, Cu | 2.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 369.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 476.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.5 UG | — |
| Vitamin A, IU | 122 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 12.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 10.9 G | — |
| PUFA 18:3 | 1.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Soy flour, full-fat, roasted? ▼
Soy flour, full-fat, roasted contains 439 calories per 100g. It has 38.1g of protein, 21.9g of fat, and 30.4g of carbohydrates.
What are the macros in Soy flour, full-fat, roasted? ▼
Per 100g, Soy flour, full-fat, roasted has 38.1g protein (35% of calories), 21.9g fat, and 30.4g carbs. Fiber: 9.7g. Sugar: 7.6g.
How much sodium is in Soy flour, full-fat, roasted? ▼
Soy flour, full-fat, roasted contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).