Soy flour, full-fat, raw
USDA Standard Reference Legumes and Legume Products
Soy flour, full-fat, raw contains 434 calories per 84g, according to the USDA FoodData Central database. It provides 37.8g of protein, 20.6g of fat, and 31.9g of carbohydrates. Dietary fiber: 9.6g.
Values per 84g
Macro Breakdown
434
Calories per 100g
37.8g
Protein
20.6g
Total Fat
31.9g
Carbs
9.6g
Fiber
7.5g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.9 G | 0% |
| Energy | 434.0 KCAL | — |
| Fiber, total dietary | 9.6 G | 0% |
| Protein | 37.8 G | 0% |
| Total Sugars | 7.5 G | — |
| Total lipid (fat) | 20.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1816.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 4.3 G | — |
| Choline, total | 190.6 MG | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 345.0 UG | — |
| Folate, food | 345.0 UG | — |
| Folate, total | 345.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.7 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.8 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 1.8 G | — |
| Proline | 2.0 G | — |
| Riboflavin | 1.2 MG | — |
| Serine | 2.0 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 70.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 206.0 MG | 16% |
| Iron, Fe | 6.4 MG | 35% |
| Potassium, K | 2515.0 MG | 54% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 72.0 UG | — |
| Copper, Cu | 2.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 429.0 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Phosphorus, P | 494.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.5 UG | — |
| Vitamin A, IU | 120 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 11.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 10.3 G | — |
| PUFA 18:3 | 1.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Soy flour, full-fat, raw? ▼
Soy flour, full-fat, raw contains 434 calories per 100g. It has 37.8g of protein, 20.6g of fat, and 31.9g of carbohydrates.
What are the macros in Soy flour, full-fat, raw? ▼
Per 100g, Soy flour, full-fat, raw has 37.8g protein (35% of calories), 20.6g fat, and 31.9g carbs. Fiber: 9.6g. Sugar: 7.5g.
How much sodium is in Soy flour, full-fat, raw? ▼
Soy flour, full-fat, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).