Soybeans, mature seeds, raw vs. Soybeans, mature seeds, dry roasted vs. Soy flour, full-fat, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, mature seeds, dry roasted has the most protein of the foods compared, at 43.3 g per 100g.
| Nutrient | Soybeans, mature seeds, raw | Soybeans, mature seeds, dry roasted | Soy flour, full-fat, roasted |
|---|---|---|---|
| Protein | 36.5 G | 43.3 G | 38.1 G |
| Total lipid (fat) | 19.9 G | 21.6 G | 21.9 G |
| Carbohydrate, by difference | 30.2 G | 29 G | 30.4 G |
| Energy | 446 KCAL | 449 KCAL | 439 KCAL |
| Total Sugars | 7.3 G | - | 7.6 G |
| Fiber, total dietary | 9.3 G | 8.1 G | 9.7 G |
| Calcium, Ca | 277 MG | 140 MG | 188 MG |
| Iron, Fe | 15.7 MG | 4 MG | 5.8 MG |
| Potassium, K | 1797 MG | 1364 MG | 2041 MG |
| Sodium, Na | 2 MG | 2 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 3.1 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.