Soybeans, mature seeds, roasted, salted vs. Soybeans, mature seeds, roasted, no salt added vs. Tofu, dried-frozen (koyadofu), prepared with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tofu, dried-frozen (koyadofu), prepared with… has the most protein of the foods compared, at 52.4 g per 100g.
| Nutrient | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, roasted, no… | Tofu, dried-frozen (koyadofu), prepared… |
|---|---|---|---|
| Protein | 38.5 G | 38.5 G | 52.4 G |
| Total lipid (fat) | 25.4 G | 25.4 G | 30.3 G |
| Carbohydrate, by difference | 30.2 G | 30.2 G | 8.3 G |
| Energy | 469 KCAL | 469 KCAL | 470 KCAL |
| Total Sugars | 4.2 G | - | - |
| Fiber, total dietary | 17.7 G | 17.7 G | 1.2 G |
| Calcium, Ca | 138 MG | 138 MG | 2134 MG |
| Iron, Fe | 3.9 MG | 3.9 MG | 9.7 MG |
| Potassium, K | 1470 MG | 1470 MG | 20 MG |
| Sodium, Na | 163 MG | 4 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.7 G | 3.7 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.