Soybeans, mature seeds, roasted, salted
USDA Standard Reference Legumes and Legume Products
Soybeans, mature seeds, roasted, salted contains 469 calories per 172g, according to the USDA FoodData Central database. It provides 38.5g of protein, 25.4g of fat, and 30.2g of carbohydrates. Dietary fiber: 17.7g.
Values per 172g
Macro Breakdown
469
Calories per 100g
38.5g
Protein
25.4g
Total Fat
30.2g
Carbs
17.7g
Fiber
4.2g
Sugar
163mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.2 G | 0% |
| Energy | 469.0 KCAL | — |
| Fiber, total dietary | 17.7 G | 0% |
| Protein | 38.5 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 25.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1964.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 4.4 G | — |
| Choline, total | 124.3 MG | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 211.0 UG | — |
| Folate, food | 211.0 UG | — |
| Folate, total | 211.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.8 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.9 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.5 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.8 G | — |
| Proline | 2.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 2.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 50.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 138.0 MG | 11% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 1470.0 MG | 31% |
| Sodium, Na | 163.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 120.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 145.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 363.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.1 UG | — |
| Vitamin A, IU | 200 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.6 G | — |
| Fatty acids, total polyunsaturated | 14.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 5.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 12.6 G | — |
| PUFA 18:3 | 1.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Soybeans, mature seeds, roasted, salted? ▼
Soybeans, mature seeds, roasted, salted contains 469 calories per 100g. It has 38.5g of protein, 25.4g of fat, and 30.2g of carbohydrates.
What are the macros in Soybeans, mature seeds, roasted, salted? ▼
Per 100g, Soybeans, mature seeds, roasted, salted has 38.5g protein (33% of calories), 25.4g fat, and 30.2g carbs. Fiber: 17.7g. Sugar: 4.2g.
How much sodium is in Soybeans, mature seeds, roasted, salted? ▼
Soybeans, mature seeds, roasted, salted contains 163mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).