Soybeans, mature seeds, sprouted, cooked,… vs. Soybeans, mature seeds, sprouted, cooked,… vs. Peas, mature seeds, sprouted, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, mature seeds, sprouted, cooked,… has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | Soybeans, mature seeds, sprouted,… | Soybeans, mature seeds, sprouted,… | Peas, mature seeds, sprouted, raw |
|---|---|---|---|
| Protein | 13.1 G | 13.1 G | 8.8 G |
| Total lipid (fat) | 7.1 G | 7.1 G | 0.68 G |
| Carbohydrate, by difference | 9.4 G | 9.4 G | 27.1 G |
| Energy | 125 KCAL | 125 KCAL | 124 KCAL |
| Fiber, total dietary | 0.8 G | 0.8 G | - |
| Calcium, Ca | 82 MG | 82 MG | 36 MG |
| Iron, Fe | 0.4 MG | 0.4 MG | 2.3 MG |
| Potassium, K | 567 MG | 567 MG | 381 MG |
| Sodium, Na | 250 MG | 14 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.98 G | 0.12 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.