USDA reference food · Vegetables and Vegetable Products

Soybeans, mature seeds, sprouted, cooked, stir-fried

Per 100 g, soybeans, mature seeds, sprouted, cooked, stir-fried has 130 calories, 13g of protein, 7g of fat and less than 1g of fiber (USDA FoodData Central, SR Legacy, FDC 168461). It is one of 13 USDA descriptions of soybeans.

FoodData Central 168461, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 7g9%

Saturated Fat 1g5%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 9g3%

Dietary Fiber <1g3%

Total Sugars not declared

Includes Added Sugars not declared

Protein 13g26%

Vitamin D 0mcg0%

Calcium 80mg6%

Iron 0.4mg2%

Potassium 570mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 13.1g; more than 60% of 8,218 USDA reference foods
Calories per 100 g: 125; more than 35% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 13g26%

Potassium 570mg12%

Calcium 80mg6%

Iron 0.4mg2%

Sodium 15mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168461); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.5 mg in 100 g (100 g), 59% of the Daily Value
Manganese1.1 mg in 100 g (100 g), 49% of the Daily Value
Thiamin0.4 mg in 100 g (100 g), 35% of the Daily Value
Folate127 µg DFE in 100 g (100 g), 32% of the Daily Value
Magnesium96 mg in 100 g (100 g), 23% of the Daily Value
Zinc2.1 mg in 100 g (100 g), 19% of the Daily Value
Phosphorus216 mg in 100 g (100 g), 17% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 15% of the Daily Value
Vitamin C12 mg in 100 g (100 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 168461), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 24% carbohydrate, 42% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	125	35%
Protein	13.1 g	60%
Total fat	7.10 g	58%
Carbohydrate	9.40 g	54%
Fiber	0.80 g	54%
Sodium	14.0 mg	20%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (61)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	13.1 g	13.1 g	26%
Total lipid (fat)	7.10 g	7.10 g	9%
Carbohydrate, by difference	9.40 g	9.40 g	3%
Ash	3.20 g	3.20 g
Energy	125 kcal	125 kcal
Water	67.2 g	67.2 g
Fiber, total dietary	0.80 g	0.80 g	3%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.98 g	0.98 g	5%
Fatty acids, total monounsaturated	1.61 g	1.61 g
Fatty acids, total polyunsaturated	4.01 g	4.01 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	82.0 mg	82.0 mg	6%
Iron, Fe	0.40 mg	0.40 mg	2%
Magnesium, Mg	96.0 mg	96.0 mg	23%
Phosphorus, P	216 mg	216 mg	17%
Potassium, K	567 mg	567 mg	12%
Sodium, Na	14.0 mg	14.0 mg	1%
Zinc, Zn	2.10 mg	2.10 mg	19%
Copper, Cu	0.53 mg	0.53 mg	59%
Manganese, Mn	1.13 mg	1.13 mg	49%
Selenium, Se	0.60 µg	0.60 µg	1%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	1.00 µg	1.00 µg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	12.0 mg	12.0 mg	13%
Thiamin	0.42 mg	0.42 mg	35%
Riboflavin	0.19 mg	0.19 mg	15%
Niacin	1.10 mg	1.10 mg	7%
Pantothenic acid	1.19 mg	1.19 mg
Vitamin B-6	0.17 mg	0.17 mg	10%
Folate, total	127 µg	127 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	127 µg	127 µg
Folate, DFE	127 µg	127 µg	32%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.16 g	0.16 g
Threonine	0.50 g	0.50 g
Isoleucine	0.58 g	0.58 g
Leucine	0.94 g	0.94 g
Lysine	0.75 g	0.75 g
Methionine	0.14 g	0.14 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.64 g	0.64 g
Tyrosine	0.48 g	0.48 g
Valine	0.62 g	0.62 g
Arginine	0.91 g	0.91 g
Histidine	0.35 g	0.35 g
Alanine	0.55 g	0.55 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.50 g	0.50 g
Proline	0.68 g	0.68 g
Serine	0.65 g	0.65 g

Fatty acids (8)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.0070 g	0.0070 g
SFA 16:0	0.71 g	0.71 g
SFA 18:0	0.26 g	0.26 g
MUFA 18:1	1.58 g	1.58 g
PUFA 18:2	3.54 g	3.54 g
PUFA 18:3	0.47 g	0.47 g
MUFA 16:1	0.014 g	0.014 g
MUFA 20:1	0.014 g	0.014 g

Source: USDA FoodData Central, FDC 168461: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat soybeans

USDA lists 13 preparations of soybeans. The soybeans page puts them side by side, per 100 g and per portion.

Compare every soybeans preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov