Soybeans, mature seeds, sprouted, cooked, stir-fried
USDA Standard Reference Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, stir-fried contains 125 calories per 100g, according to the USDA FoodData Central database. It provides 13.1g of protein, 7.1g of fat, and 9.4g of carbohydrates. Dietary fiber: 0.8g.
Values per 100g
Macro Breakdown
125
Calories per 100g
13.1g
Protein
7.1g
Total Fat
9.4g
Carbs
0.8g
Fiber
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.4 G | 0% |
| Energy | 125.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 7.1 G | 0% |
| Ash | 3.2 G | — |
| Energy | 523.0 kJ | — |
| Water | 67.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 127.0 UG | — |
| Folate, food | 127.0 UG | — |
| Folate, total | 127.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82.0 MG | 6% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 567.0 MG | 12% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 96.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 216.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 4.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 3.5 G | — |
| PUFA 18:3 | 0.5 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
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Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried? ▼
Soybeans, mature seeds, sprouted, cooked, stir-fried contains 125 calories per 100g. It has 13.1g of protein, 7.1g of fat, and 9.4g of carbohydrates.
What are the macros in Soybeans, mature seeds, sprouted, cooked, stir-fried? ▼
Per 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried has 13.1g protein (42% of calories), 7.1g fat, and 9.4g carbs. Fiber: 0.8g.
How much sodium is in Soybeans, mature seeds, sprouted, cooked, stir-fried? ▼
Soybeans, mature seeds, sprouted, cooked, stir-fried contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).