USDA Standard Reference · Vegetables and Vegetable Products

Potatoes, roasted, salt added in processing, frozen, unprepared

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 170031).

127
Calorieslow density
2.2g
Proteinlow · 4% DV
26.1g
Carbsgood source · 10% DV
1.8g
Fatlow · 2% DV

The verdict

Potatoes, roasted, salt added in processing, frozen, unprepared carries 2.2g of protein per 100g — more than 22% of USDA whole foods.

2.2g
protein per 100g
Top 78%
protein vs USDA whole foods
127
calories per 100g
2.6g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potatoes, roasted, salt added in processing, frozen, unprepared contains 127 calories per 100g, according to the USDA FoodData Central database. It provides 2.2g of protein, 1.8g of fat, and 26.1g of carbohydrates per 100g. Dietary fiber: 2.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Potatoes, roasted, salt added in processing, frozen, unprepared is catalogued there as FDC ID 170031, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Potatoes, roasted, salt added in processing, frozen, unprepared reads as low fat, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

At 127 calories per 100g, Potatoes, roasted, salt added in processing, frozen, unprepared gets 7% of its calories from protein , 13% from fat , and 82% from carbohydrates.

With 2.6g of dietary fiber per 100g (9% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 127 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 298mg 13% Total Carbohydrate 26g 10% Dietary Fiber 3g 9% Total Sugars 0.7g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 1mg 3% Potassium 450mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

127
Calories per 100g

127 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
127 kcal = 6% of FDA 2,000 kcal Daily Value
P: 2.22gF: 1.81gC: 26.15g
2.2g
Protein
4% DV
1.8g
Total Fat
2% DV
26.1g
Carbs
10% DV
2.6g
Fiber
9% DV
0.7g
Sugar
no FDA DV
298mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potatoes, roasted, salt added in processing, frozen, unprepared compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

58% Higher in protein than 58% of vegetables and vegetable products on record.

Calories 100% above average
This food127 kcal
Category avg63 kcal
Protein 21% below average
This food2.2g
Category avg2.8g
Carbs 111% above average
This food26.1g
Category avg12.4g
Fat 78% above average
This food1.8g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potatoes, roasted, salt added in processing, frozen, unprepared ranks on protein

Its 2.2g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potatoes, roasted, salt added in processing, frozen, unprepared vs every USDA reference food

USDA reference (whole) foods with a protein value

2 Top 78% higher than 22% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.1 G
10%
Energy 127.0 KCAL
Fiber, total dietary 2.6 G
9%
Protein 2.2 G
4%
Total Sugars 0.7 G
Total lipid (fat) 1.8 G
2%
Ash 1.7 G
Energy 530.0 kJ
Water 68.1 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 15.0 MG
1%
Iron, Fe 0.5 MG
3%
Potassium, K 450.0 MG
10%
Sodium, Na 298.0 MG
13%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.2 G
1%
Fatty acids, total trans 0.0 G

Key takeaways

  • Potatoes, roasted, salt added in processing, frozen, unprepared delivers 2.2g of protein per 100g — more than 22% of USDA whole foods. See the protein ranking
  • It carries 127 calories per 100g — about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Whole Food
129 cal
P: 2.7gF: 2.2gC: 25.46g

Soybeans, mature seeds, sprouted, cooked, stir-fried

Whole Food
125 cal
P: 13.1gF: 7.1gC: 9.4g

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Whole Food
125 cal
P: 13.1gF: 7.1gC: 9.4g

Pickle relish, hamburger

Whole Food
129 cal
P: 0.63gF: 0.54gC: 34.48g

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Whole Food
130 cal
P: 2.19gF: 3.39gC: 23.51g

Pickle relish, sweet

Whole Food
130 cal
P: 0.37gF: 0.47gC: 35.06g

→ Compare Potatoes, roasted, salt added in processing, frozen, unprepared side-by-side with Potato wedges and Soybeans

Frequently Asked Questions

How many calories are in Potatoes, roasted, salt added in processing, frozen, unprepared? ▼
Potatoes, roasted, salt added in processing, frozen, unprepared contains 127 calories per 100g. It has 2.2g of protein, 1.8g of fat, and 26.1g of carbohydrates.
What are the macros in Potatoes, roasted, salt added in processing, frozen, unprepared? ▼
Per 100g, Potatoes, roasted, salt added in processing, frozen, unprepared has 2.2g protein (7% of calories), 1.8g fat, and 26.1g carbs. Fiber: 2.6g. Sugar: 0.7g.
How much sodium is in Potatoes, roasted, salt added in processing, frozen, unprepared? ▼
Potatoes, roasted, salt added in processing, frozen, unprepared contains 298mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Potatoes, roasted, salt added in processing, frozen, unprepared high in fiber? ▼
Potatoes, roasted, salt added in processing, frozen, unprepared contains 2.6g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Potatoes, roasted, salt added in processing, frozen, unprepared keto-friendly? ▼
Potatoes, roasted, salt added in processing, frozen, unprepared has 26.1g of carbs per 100g (82% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potatoes, roasted, salt added in processing, frozen, unprepared good for a diet? ▼
Potatoes, roasted, salt added in processing, frozen, unprepared has 127 calories per 100g. Fat content: 1.8g.
How does Potatoes, roasted, salt added in processing, frozen, unprepared compare to other foods? ▼
Potatoes, roasted, salt added in processing, frozen, unprepared provides 127 calories and 2.2g protein per 100g. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potatoes, roasted, salt added in processing, frozen, unprepared belong to? ▼
Potatoes, roasted, salt added in processing, frozen, unprepared is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 170031).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 170031) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.