USDA Standard Reference · Vegetables and Vegetable Products

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168443).

129
Calories
2.7g
Protein
25.5g
Carbs
2.2g
Fat

The verdict

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) carries 2.7g of protein per 100g — more than 25% of USDA whole foods.

2.7g
protein per 100g
Top 75%
protein vs USDA whole foods
129
calories per 100g
2.0g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) contains 129 calories per 100g, according to the USDA FoodData Central database. It provides 2.7g of protein, 2.2g of fat, and 25.5g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free 🧂 Low Sodium

What This Food Tells Us

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is catalogued in the USDA FoodData Central database under FDC ID 168443 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 100g serving delivers 129 calories, broken down into 2.7g protein, 2.2g fat, and 25.5g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 2.0g of dietary fiber (7% of the 28g daily reference) per 100g alongside 0.3g of total sugars and 49mg of sodium (2% of the 2,300mg daily limit). By calorie share, protein supplies 8%, fat 15%, and carbohydrates 79% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) qualifies as low fat, sugar free, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 129 calories per 100g, Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein , 15% from fat , and 79% from carbohydrates.

With 2.0g of dietary fiber per 100g (7% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 129 % Daily Value* Total Fat 2g 3% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 49mg 2% Total Carbohydrate 25g 9% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 1mg 4% Potassium 394mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

129
Calories per 100g

129 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
129 kcal = 6% of FDA 2,000 kcal Daily Value
P: 2.7gF: 2.2gC: 25.46g
2.7g
Protein
2.2g
Total Fat
25.5g
Carbs
2.0g
Fiber
0.3g
Sugar
49mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

68% Higher in protein than 68% of vegetables and vegetable products on record.

Calories 103% above average
This food129 kcal
Category avg63 kcal
Protein 3% below average
This food2.7g
Category avg2.8g
Carbs 105% above average
This food25.5g
Category avg12.4g
Fat 116% above average
This food2.2g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) ranks on protein

Its 2.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs every USDA reference food

USDA reference (whole) foods with a protein value

3 Top 75% higher than 25% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.5 G 0%
Energy 129.0 KCAL —
Fiber, total dietary 2.0 G 0%
Protein 2.7 G 0%
Total Sugars 0.3 G —
Total lipid (fat) 2.2 G 0%
Ash 1.3 G —
Energy 539.0 kJ —
Water 68.3 G —

Vitamins

Nutrient Amount % DV
Niacin 1.5 MG —
Riboflavin 0.0 MG —
Thiamin 0.1 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.3 MG —
Vitamin C, total ascorbic acid 11.2 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 15.0 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 394.0 MG 8%
Sodium, Na 49.0 MG 2%
Vitamin D (D2 + D3), International Units 0 IU 0%
Magnesium, Mg 19.0 MG —
Phosphorus, P 87.0 MG —
Retinol 0.0 UG —
Vitamin A, IU 0 IU —
Vitamin A, RAE 0.0 UG —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 0.4 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.6 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.5 G —
Fatty acids, total polyunsaturated 0.1 G —
MUFA 18:1 1.5 G —
PUFA 18:2 0.1 G —
SFA 16:0 0.3 G —
SFA 18:0 0.3 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pickle relish, hamburger

Whole Food
129 cal
P: 0.63gF: 0.54gC: 34.48g

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Whole Food
130 cal
P: 2.19gF: 3.39gC: 23.51g

Pickle relish, sweet

Whole Food
130 cal
P: 0.37gF: 0.47gC: 35.06g

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Whole Food
131 cal
P: 8.49gF: 0.66gC: 23.5g

Potatoes, roasted, salt added in processing, frozen, unprepared

Whole Food
127 cal
P: 2.22gF: 1.81gC: 26.15g

Corn pudding, home prepared

Whole Food
131 cal
P: 4.42gF: 5.04gC: 16.97g

→ Compare Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) side-by-side with Pickle relish and Potatoes

Frequently Asked Questions

How many calories are in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)? ▼
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) contains 129 calories per 100g. It has 2.7g of protein, 2.2g of fat, and 25.5g of carbohydrates.
What are the macros in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 2.7g protein (8% of calories), 2.2g fat, and 25.5g carbs. Fiber: 2.0g. Sugar: 0.3g.
How much sodium is in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)? ▼
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) high in fiber? ▼
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) keto-friendly? ▼
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 25.5g of carbs per 100g (79% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) good for a diet? ▼
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 129 calories per 100g. Fat content: 2.2g.
How does Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) compare to other foods? ▼
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) provides 129 calories and 2.7g protein per 100g. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) belong to? ▼
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 168443).

More in This Category

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Amaranth leaves, cooked, boiled, drained, with salt
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Amaranth leaves, cooked, boiled, drained, without salt
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Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168443) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.